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Track Cycling - Stage 4 Advanced

- Further training for those who wish to ride our track more regularly

- For graduates of the Improver course,

- Complete complex endurance and sprint drills 

Age – For adults and those 15 years and over
(15 year olds must be accompanied by an adult)

From £21.00

Duration – two hours

Age – For adults and those 15 years and over
(15 year olds must be accompanied by an adult)

Previous experience - Please do not book track courses until you have completed a previous stage e.g. do not book a stage 3 course until you have completed a stage 2 or do not book an Advanced course until you have completed an Improver course. However, please contact the centre if you think you are sufficiently experienced to book on this stage without having completed the previous stage course. For safety reasons, our coach may ask you to leave the session if you are not at the correct standard.

Fitness level – High                         

This course is for graduates of the Improver course and for those looking to consolidate skills and fitness at this level.

Drills may change however skills covered will be: Learn to ride surrounded by others, Being boxed in, Positioning

Riders can repeat this course as many times as they wish.

Please note – Bike hire is not included in this session but can be hired for an additional charge of £5.