Duration – Four hours

Age – For adults and those 15 years and over
(15 year olds must be accompanied by an adult)

Previous experience – Can ride a bike

Fitness level – Medium

This beginner session is your first steps onto the Calshot track pathway.

The session starts with a brief introduction to the fixed wheel bike and cleats before learning to ride the banking. Once each individual has gained confidence and awareness the group will be taught how to ride closer together along with group etiquette.

The aim of the session is to build awareness, learn to ride as a group and perform changes ‘through and off’ - a team pursuit exercise. This will give the rider all the skills they need to move onto the Improver session.

Please note that progression to the next level is not guaranteed and riders often repeat this course before moving on. The coach will inform individuals at the end of the course if they need to complete another session before moving on.